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insanity workout schedule pdf

Posted on:27-3-2014; Tags: insanity workout schedule pdf

Insanity Workout UK schedule pdf

The Insanity Workout schedule below is the exact same schedule that is provided when you purchase Insanity. However, you can always modify it to suit your needs. If you’re body is not up for the workout routine, skip a routine, or do a modified workout. The insanity workout calendar is a nice overview of all the exercises in the insanity workout system. Its evenly spread over a course of 2 months (9 weeks to be precise). It starts and finishes with a FIT TEST, which is also included in the above mentioned link which already includes the insanity workout schedule.

How to use the Insanity workout calendar?

The best way to use the calendar is to just use a fat-ass marker and “X” every day as you go along. Trust me, that it feels great, cause you will be “angry” at the workout once is done. That being said, you will feel a thousand times better when you complete the course as a whole. The important thing is to keep going. Don’t beat yourself up if you miss a day or two. In fact, giving your body a rest from time is a not a bad idea as it will allow your body to recover and repair those muscle fibers from the previous days workout.

Getting a good workout is something that seems like it ought to be simple in theory. However, in reality it can be a real challenge to hit on the right program for consumers. For one thing, the trick to finding a workout that individuals enjoy and that gives users results they can take to the bank can be difficult, as everyone is different.

It can be especially difficult to find a workout that fits the consumers needs if they desire something a little more intense and effective… something for serious fitness enthusiasts. It seems like an awful lot of the workouts out there are designed for absolute marshmallows that have little to no experience with working out. Sure, men and women can simply hit the gym and sign up for expensive trainer services, but what if individuals want a gym-quality workout in the comfort and privacy of their own home?


http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf

Insanity Workout Schedule Calendar Month 1
Insanity Workout Schedule: Week 1
Day 1:  Dig Deeper and Insanity Fit Test (Approx 30 minutes)
Insanity Workout Schedule
Insanity Workout Schedule Calendar
Day 2:  Plyometric Cardio Circuit (Approx 40 minutes)
Day 3:  Cardio Power & Resistance (Approx 40 minutes)
Day 4:  Cardio Recovery (Approx 35 minutes)
Day 5:  Pure Cardio (Approx 40 minutes)
Day 6:  Plyometric Cardio Circuit (Approx 40 minutes)
Day 7:  Rest Day
Insanity Workout Schedule: Week 2
Day 8:  Cardio Power & Resistance (Approx 40 minutes)
Day 9:  Pure Cardio (Approx 40 minutes)
Day 10:  Plyometric Cardio Circuit (Approx 40 minutes)
Day 11:  Cardio Recovery (Approx 35 minutes)
Day 12:  Cardio Power & Resistance (Approx 40 minutes)
Day 13:  Pure Cardio and Cardio Abs (Approx 60 minutes)
Day 14:  Rest Day
Insanity Workout Schedule: Week 3
Day 15:  Insanity Fit Test (Approx 25 minutes)
Day 16:  Plyometric Cardio Circuit (Approx 40 minutes)
Day 17:  Pure Cardio and Cardio Abs (Approx 60 minutes)
Day 18:  Cardio Recovery (Approx 35 minutes)
http://insanityworkoutcalendars.com/wp-content/Insanity-Workout-Deluxe-Calendar-Simple.pdf

Insanity Fit Test

http://fitdadchris.com/wp-content/uploads/2012/12/Insanity-Calendar-Schedule.pdf
Insanity Fit Test
Day 19:  Cardio Power & Resistance (Approx 40 minutes)
Day 20:  Plyometric Cardio Circuit (Approx 40 minutes)
Day 21:  Rest Day
Insanity Workout Schedule: Week 4
Day 22:  Pure Cardio and Cardio Abs (Approx 60 minutes)
Day 23:  Cardio Power & Resistance (Approx 40 minutes)
Day 24:  Plyometric Cardio Circuit (Approx 40 minutes)
Day 25:  Cardio Recovery (Approx 35 minutes)
Day 26:  Pure Cardio and Cardio Abs (Approx 60 minutes)
Day 27:  Plyometric Cardio Circuit (Approx 40 minutes)
Day 28:  Rest Day
Insanity Workout Schedule Calendar Recovery Week

http://honestworkoutreviews.net/Insanity-Workout-Schedule.pdf‎


Insanity Workout Schedule: Week 5
Day 29:  Core Cardio & Balance (Approx 40 minutes)
Day 30:  Core Cardio & Balance (Approx 40 minutes)
Day 31:  Core Cardio & Balance (Approx 40 minutes)
Day 32:  Core Cardio & Balance (Approx 40 minutes)
Day 33:  Core Cardio & Balance (Approx 40 minutes)
Day 34:  Core Cardio & Balance (Approx 40 minutes)
Day 35:  Rest Day
Insanity Workout Schedule Calendar Month 2
Insanity Workout Schedule: Week 6
Day 36:  Insanity Fit Test and Max Interval Circuit ( Approx 85 minutes)
Insanity Workout Schedule DVDs

http://exercise.yoishina.biz/workoutsheet/san_fit_test.pdf‎

Insanity Workout Schedule DVDs
Day 37:  Max Interval Plyometrics (Approx 55 minutes)
Day 38:  Max Cardio Conditioning (Approx 50 minutes)
Day 39:  Max Recovery (Approx 50 minutes)
Day 40:  Max Interval Circuit (Approx 60 minutes)
Day 41:  Max Interval Plyometrics (Approx 55 minutes)
Day 42:  Rest Day
Insanity Workout Schedule: Week 7
Day 43:  Max Cardio Conditioning (Approx 5o minutes)
Day 44:  Max Interval Circuit (Approx 60 minutes)
Day 45:  Max Interval Plyometrics (Approx 55 minutes)
Day 46:  Max Recovery (Approx 50 minutes)
Day 47:  Max Cardio Conditioning and Cardio Abs (Approx 70 minutes)
Day 48:  Core Cardio & Balance (Approx Approx 40 minutes)
Day 49:  Rest Day
Insanity Workout Schedule: Week 8

http://exercise.yoishina.biz/workoutsheet/workout_sheet-hybrid_p90x_san.pdf‎


Day 50:  Insanity Fit Test and Max Interval Circuit (Approx 85 minutes)
Day 51:  Max Interval Plyometrics (Approx 55 minutes)
Day 52:  Max Cardio Conditioning and Cardio Abs (Approx 70 minutes)
Day 53:  Max Recovery (Approx 50 minutes)
Day 54:  Max Interval Circuit (Approx 60 minutes)
Day 55:  Core Cardio & Balance (Approx 40 minutes)
Day 56:  Rest Day
Insanity Workout Schedule: Week 9
http://greg.team-engage.com/wp-content/uploads/2011/06/P90X-INSANITY-Hybrid-Schedule1.pdf

Day 57:  Max Interval Plyometrics (Approx 55 minutes)
Day 58:  Max Cardio Conditioning and Cardio Abs (Approx 70 minutes)
Day 59:  Max Interval Circuit (Approx 60 minutes)
Day 60:  Core Cardio & Balance (Approx 40 minutes)
Day 61:  Max Interval Plyometrics (Approx 55 minutes)
Day 62:  Max Cardio Conditioning and Cardio Abs (Approx 70 minutes)
Day 63:  Insanity Fit Test (Approx 25 minutes)
Please feel free to leave a comment below and tell us what day of the Insanity Workout you are on and about your progress.

http://fajnaklata.pl/wp-content/uploads/2013/12/kalendarz-insanity.pdf


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